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jamrock kitchen cow foot and beans

Cow Foot & Beans

$13.00 – $17.00
Lunch & Dinner is available until 8:00 PM.
This menu item is only available on: Saturday.
Served with one complimentary side
A rich, slow-cooked delicacy, Jamrock Kitchen’s Cow Foot & Beans delivers deep island flavor in every bite. Simmered to perfection with buttery broad beans and hearty seasonings, this dish is comfort food the Jamaican way.
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  • Main Ingredients

  • Cow foot (cleaned and chopped)

  • Broad beans (butter beans)

  • Garlic

  • Onion

  • Thyme

  • Scotch bonnet pepper

  • Pimento (allspice)

  • Scallion

  • Browning

  • Salt

  • Black pepper

  • Nutrition

  • Calories: ~540 kcal

  • Protein: 32g

  • Carbohydrates: 16g

  • Total Fat: 36g

  • Saturated Fat: 14g

  • Sodium: 870mg

  • Fiber: 5g

Note: Nutrition values are estimated and may vary based on preparation.

  • Allergies & Diet

Please inform us of any allergies or dietary needs. While we take precautions, allergen-free meals cannot be guaranteed.

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