Ital Stew (Chickpeas in Coconut Milk)
$13.00 – $15.00
Prep Time: 10-20 mins
Served with one complimentary side
Jamrock Kitchen’s Ital Stew is a heartwarming vegan favorite rooted in Jamaican Rastafarian tradition. Made with chickpeas simmered in creamy coconut milk and seasoned with authentic island herbs and spices, it’s soulful, nourishing, and full of natural flavor—no meat, no dairy, just real food.
Menu: Lunch & Dinner, Vegan Meals
Other Options
- Main Ingredients
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Chickpeas (boiled)
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Coconut milk
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Pumpkin
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Carrots
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Bell peppers
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Onion
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Garlic
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Thyme
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Pimento (allspice)
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Scotch bonnet (optional)
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Sea salt and black pepper
- Nutrition
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Calories: ~390 kcal
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Protein: 12g
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Carbohydrates: 35g
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Total Fat: 24g
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Saturated Fat: 13g
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Fiber: 10g
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Sodium: 350mg
Note: Nutrition values are approximate and based on a medium portion.
- Allergies & Diet
Please inform us of any allergies or dietary needs. While we take precautions, allergen-free meals cannot be guaranteed.
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