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jamrock kitchen saltfish and okro

Saltfish & Okra

$9.50 – $14.00
Breakfast menu is closed. Check back on Wednesday from 8:30 AM - 11:00 AM.
Served with 3+ complimentary sides (based on meal size)
At Jamrock Kitchen, our Saltfish & Okra is a vibrant, savory mix of seasoned codfish and tender okra, sautéed with fresh herbs and vegetables. It’s a light yet flavorful classic that brings authentic Jamaican taste to your breakfast table.
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  • Main Ingredients

  • Salted cod (saltfish)

  • Fresh okra

  • Onion

  • Tomato

  • Bell pepper

  • Scotch bonnet pepper

  • Thyme

  • Garlic

  • Scallions

  • Pimento (allspice)

  • Coconut oil or vegetable oil

  • Nutrition

  • Calories: ~260 kcal

  • Protein: 20g

  • Carbohydrates: 12g

  • Total Fat: 14g

  • Saturated Fat: 3.5g

  • Fiber: 4g

  • Sodium: 980mg

Note: Nutrition values are approximate and may vary by preparation.

  • Allergies & Diet

Please inform us of any allergies or dietary needs. While we take precautions, allergen-free meals cannot be guaranteed.

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